Health isn't one-dimensional - especially for those living with illness.

 

We believe that cultivating harmony in all aspects of our lives creates true health. It's not just about what we eat and how often we move our bodies. Mental, spiritual and emotional health are also key aspects of optimal well-being. Finding a balance between these many aspects of health can help us thrive with illness.

 
“I believe that health is more than merely the absence of disease. It is a total state of physical, mental, emotional, spiritual and social well-being.”
— Dr Frank Lipman

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Get a feel for our philosophy on health and WHY we believe that it's more than just the food you eat and how often you exercise. 

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Our Lives In a Blog

This sacred space is where we share our recipes, favorites, stories, struggles and life experiences. 

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